Veg & Plant Based
Air Fryer Garlic Parmesan Brussels Sprouts
4 servings
분량10 minutes
활동 시간25 minutes
총 시간재료
1 lb brussels sprouts (ends trimmed and halved lengthwise)
2 Tbsp olive oil
2 tsp lemon juice
3 cloves garlic (minced)
1/2 tsp salt
1/2 cup grated parmesan cheese (divided)
방향
Heat air fryer to 375 degrees.
In a medium bowl, toss together brussels sprouts, olive oil, lemon juice, garlic, salt and 1/4 cup of parmesan cheese, mixing well.
Place brussels sprouts in your air fryer basket in a single layer. Fry for 8 minutes, then shake the basket and sprinkle with 1/4 cup of parmesan cheese.
Continue to air fry for an additional 7 to 8 minutes, or until brussels are crisp and tender.
Remove from air fryer, season with additional salt and parmesan cheese, if needed, and enjoy!
영양 정보
1회 제공량
1 cup
칼로리
155 kcal
지방 전체
10 g
포화 지방
2.8 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
-
나트륨
472.3 mg
탄수화물 전체
11.5 g
식이섬유
4.4 g
총 당류
2.7 g
단백질
7.8 g
4 servings
분량10 minutes
활동 시간25 minutes
총 시간