Kyle’s Kitchen
Pumpkin Bites
16 servings
분량10 minutes
활동 시간22 minutes
총 시간재료
1 cup Almond Flour (note 1)
3 tablespoons Pumpkin Puree (note 2)
3 tablespoons Maple Syrup (note 3)
1 teaspoon Pumpkin Spice (note 5) optional)
1/2 cup Unrefined Sugar (note 4)
1-2 teaspoon Pumpkin Spice (note 5)
2 tablespoons Maple Syrup
방향
Preheat the oven to 350 °F (180 °C). Line a mini-muffin pan with mini paper liners, or line a baking sheet with parchment paper. Grease them using cooking oil spray. Set aside.
In a mixing bowl, stir almond flour, pumpkin puree, maple syrup, and pumpkin spice, if used (recommended if you don't coat them with pumpkin spice sugar). Stir until it forms a sticky, firm dough.
Roll it into small balls and place it on the prepared baking sheet or tray.
Bake the bites for 12-14 minutes at 350 °F (180 °C) until the edges are golden and dry.
Let the bites cool down on the tray for 5 minutes, then gently transfer them to a cooling rack. I used a teaspoon to remove them gently from the muffin pan without breaking. They are still a bit soft and firm up as they cool down.
Cool them down for 30 minutes and eat them plain or use the optional coating in the next steps.
In a small bowl, stir sugar and pumpkin spices.
Lightly brush all the sides of a pumpkin bite with maple syrup and roll it into the pumpkin spice sugar. Repeat until all bites are coated.
영양 정보
1회 제공량
1 bites
칼로리
76.8 kcal
지방 전체
3.7 g
포화 지방
0.3 g
불포화 지방
0.2 g
트랜스 지방
0.001 g
콜레스테롤
-
나트륨
0.6 mg
탄수화물 전체
10.5 g
식이섬유
0.8 g
총 당류
8.8 g
단백질
1.5 g
16 servings
분량10 minutes
활동 시간22 minutes
총 시간