Summer 2024

Grilled Zucchini Hummus Wrap

Name: Grilled Zucchini Hummus Wrap
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 2 servings
Ingredients: 1 whole zucchini (ends removed and thinly sliced); salt and pepper to taste; 1 tablespoon olive oil; 1 tomato (sliced, or handful of cherry tomatoes); 1/8 cup sliced red onion; 1 cup kale (tough stems removed); 2 slices white cheddar or chipotle gouda cheese; 2 large tortillas (I use Mission gluten-free); 4 tablespoons hummus

2 servings

분량

10 minutes

활동 시간

16 minutes

총 시간

요리 시작

재료

1 whole zucchini (ends removed and thinly sliced)

salt and pepper to taste

1 tablespoon olive oil

1 tomato (sliced, or handful of cherry tomatoes)

1/8 cup sliced red onion

1 cup kale (tough stems removed)

2 slices white cheddar or chipotle gouda cheese

2 large tortillas (I use Mission gluten-free)

4 tablespoons hummus

방향

Heat a skillet or grill to medium heat.

Remove the ends from the zucchini and slice length wise into strips. Toss sliced zucchini in olive oil and sprinkle with salt and pepper.

Place sliced zucchini directly on grill and let cook for 3 minutes, turn and cook for 2 more minutes.

Set zucchini aside.

Place the tortillas on grill for approximately one minute, or just until grill marks are visible and tortillas are pliable.

Remove tortillas from grill and assemble wraps, 2 tablespoons of hummus, one slice of cheese, zucchini slices, 1/2 cup kale, onion and tomato slices.

Wrap tightly and enjoy immediately.

영양 정보

1회 제공량

1 wrap

칼로리

307 kcal

지방 전체

26 g

포화 지방

7 g

불포화 지방

트랜스 지방

콜레스테롤

20 mg

나트륨

342 mg

탄수화물 전체

11 g

식이섬유

4 g

총 당류

1 g

단백질

9 g