Umami
Umami

Maezy

Sugar-Free Banana Muffins

12 servings

분량

10 minutes

활동 시간

28 minutes

총 시간

재료

1 cup mashed very ripe banana

1 large egg

1/4 cup melted coconut oil (slightly cooled)

1 cup milk (dairy or nondairy)

1 teaspoon pure vanilla extract

1 cup whole wheat flour

3/4 cup rolled oats

1 teaspoon cinnamon

1 teaspoon baking powder

1/2 teaspoon baking soda

1/8 teaspoon salt

방향

Preheat oven to 375 degree F and grease a 24 cup mini muffin pan.

Place all ingredients into a medium bowl. Stir well but gently. Be sure to stir your batter together thoroughly. If you can see the oil streaking through the batter, you need to stir it more. It should be uniformly mixed and look like one consistent color.

Divide batter among the prepared muffin pan.

Bake for 14-16 minutes or until a cake tester inserted into the center comes out cleanly.

Let cool for a few minutes in the pan, then transfer to a wire rack to cool fully.

영양 정보

1회 제공량

2 muffins

칼로리

128 kcal

지방 전체

6 g

포화 지방

5 g

불포화 지방

2 g

트랜스 지방

1 g

콜레스테롤

16 mg

나트륨

120 mg

탄수화물 전체

16 g

식이섬유

2 g

총 당류

3 g

단백질

3 g

12 servings

분량

10 minutes

활동 시간

28 minutes

총 시간
요리 시작

요리를 시작할 준비가 되셨나요?

Umami로 레시피를 수집, 맞춤화 및 공유하세요. iOS 및 Android용.