Easy 30-Minute Mushroom Vegetable Soup

Name: Easy 30-Minute Mushroom Vegetable Soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 8 servings
Ingredients: 2 to 3 tablespoons olive oil; 1 medium sweet Vidalia or yellow onion (peeled and diced small); 3 garlic cloves (pressed or finely minced); 8 cups 64 ounces reduced sodium vegetable broth; about 12 ounces trimmed and thinly sliced fresh mushrooms (I used 4 ounces shitake and 8 ounces baby portobello); 2 cups broccoli florets; 1 medium/large zucchini (diced into bite-sized pieces); 1/4 cup reduced sodium soy sauce; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 1 teaspoon kosher salt (or to taste); 1 teaspoon freshly ground black pepper (or to taste); 2 or 3 bay leaves; 1 tablespoon rice wine vinegar (optional, brightens up the flavor); 1 tablespoon apple cider vinegar (optional, brightens up the flavor); 1 teaspoon granulated sugar (optional and to taste, balances the acidity from the vinegars)

8 servings

분량

5 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

2 to 3 tablespoons olive oil

1 medium sweet Vidalia or yellow onion (peeled and diced small)

3 garlic cloves (pressed or finely minced)

8 cups 64 ounces reduced sodium vegetable broth

about 12 ounces trimmed and thinly sliced fresh mushrooms (I used 4 ounces shitake and 8 ounces baby portobello)

2 cups broccoli florets

1 medium/large zucchini (diced into bite-sized pieces)

1/4 cup reduced sodium soy sauce

1 teaspoon dried thyme

1 teaspoon dried oregano

1 teaspoon kosher salt (or to taste)

1 teaspoon freshly ground black pepper (or to taste)

2 or 3 bay leaves

1 tablespoon rice wine vinegar (optional, brightens up the flavor)

1 tablespoon apple cider vinegar (optional, brightens up the flavor)

1 teaspoon granulated sugar (optional and to taste, balances the acidity from the vinegars)

방향

To a large Dutch oven or stockpot, add the oil, onion, and sauté over medium-high heat for about 7 minutes, or until onion begins to soften; stir intermittently.

Add the garlic, stir to combine, and sauté for 1 minute, or until fragrant.

Add the broth, mushrooms, broccoli, zucchini, soy sauce, thyme, oregano, salt, pepper, bay leaves, bring to a boil, and allow it to boil for about 10 to 15 minutes or until mushrooms and vegetables have softened.

Taste soup and add optional vinegars (I added a hefty dose of both), optional sugar, and any additional herbs, salt and pepper, to taste.

Remove bay leaves and serve immediately.

영양 정보

1회 제공량

칼로리

103 kcal

지방 전체

6 g

포화 지방

1 g

불포화 지방

5 g

트랜스 지방

콜레스테롤

나트륨

1236 mg

탄수화물 전체

11 g

식이섬유

3 g

총 당류

4 g

단백질

4 g