Boys Who Can Cook

Mediterranean-Style Sauteed Shrimp and Zucchini

Name: Mediterranean-Style Sauteed Shrimp and Zucchini
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 ½ tbsp dry oregano; 1 tsp ground cumin; 1 tsp ground coriander; ½ tsp sweet paprika; 1 lb large shrimp (prawns, peeled, and deveined); 2 tbsp Extra virgin olive oil; ½ medium red onion (thinly sliced); 5 garlic cloves (minced and divided); 1 bell pepper (cored and sliced into sticks); 1 to 2 zucchini (halved length-wise, sliced into ½ moons (you can use 1 zucchini and 1 yellow squash)); 1 cup cooked chickpeas (from canned chickpeas, drained); 1 ½ cups cherry tomatoes (halved); Pinch kosher salt; Pinch black pepper; 1 large lemon (juice of); Handful fresh basil leaves (torn or sliced into ribbons (you can use a different herb, depending on whatâs available to you))

Mediterranean

Seafood

Vegetables

4 servings

분량

10 minutes

활동 시간

22 minutes

총 시간

요리 시작

재료

1 ½ tbsp dry oregano

1 tsp ground cumin

1 tsp ground coriander

½ tsp sweet paprika

1 lb large shrimp (prawns, peeled, and deveined)

2 tbsp Extra virgin olive oil

½ medium red onion (thinly sliced)

5 garlic cloves (minced and divided)

1 bell pepper (cored and sliced into sticks)

1 to 2 zucchini (halved length-wise, sliced into ½ moons (you can use 1 zucchini and 1 yellow squash))

1 cup cooked chickpeas (from canned chickpeas, drained)

1 ½ cups cherry tomatoes (halved)

Pinch kosher salt

Pinch black pepper

1 large lemon (juice of)

Handful fresh basil leaves (torn or sliced into ribbons (you can use a different herb, depending on whatâs available to you))

방향

In a small bowl, combine the spices (oregano, cumin, coriander, and paprika.)

Pat shrimp dry and season with kosher salt and 1 Â½ tsp of the spice mixture. Set aside briefly or refrigerate till later. (Reserve the remaining spice mixture for the vegetables.)

In a large cast iron skillet, heat 2 tbsp extra virgin olive oil over medium heat. Add onions and Â½ the amount of garlic and cook for 3 to 4 minutes, tossing regularly till fragrant (do not allow the garlic to burn.)

Add zucchini, bell peppers, and chickpeas. Season with salt and pepper and the remaining spice mixture. Toss to combine. If needed, raise the heat just a bit and cook the veggies until tender, tossing regularly (about 5 to 7 minutes.)

Transfer the veggies to a large plate for now. Return the skillet to the heat and add a little bit of extra virgin olive oil. Add the seasoned shrimp and remaining garlic. Cook over medium-high heat, stirring occasionally, until shrimp is totally pink (about 4 to 5 minutes).

Add the cooked vegetables back to the skillet with the shrimp. Add cherry tomatoes and lemon juice. Give everything a good toss. Finish with the fresh basil.

영양 정보

1회 제공량

칼로리

298.7 kcal

지방 전체

10.4 g

포화 지방

1.4 g

불포화 지방

7.8 g

트랜스 지방

콜레스테롤

285.8 mg

나트륨

455 mg

탄수화물 전체

23.9 g

식이섬유

6.9 g

총 당류

7.2 g

단백질

29.3 g