Chicken & Spinach Skillet Pasta with Lemon & Parmesan

• 분량: 4 servings
• 총 시간: 25 minutes

재료

8 ounces gluten-free penne pasta or whole-wheat penne pasta

2 tablespoons extra-virgin olive oil

1 pound boneless, skinless chicken breast or thighs, trimmed, if necessary, and cut into bite-size pieces

½ teaspoon salt

¼ teaspoon ground pepper

4 cloves garlic, minced

½ cup dry white wine

1 tablespoon of lemon zest

2-3 tablespoons of lemon juice

1/3 cup unsalted butter, cubed

4 tablespoons grated Parmesan cheese, divided

10 cups chopped fresh spinach

방향

Bring a large pot of water to a boil; add 8 ounces pasta and cook according to package directions. Reserve ½ cup of cooking water; drain the pasta and set aside.

Meanwhile, heat oil in a large high-sided skillet over medium-high heat. Add chicken pieces, salt and pepper; cook, stirring occasionally, until an instant-read thermometer inserted in thickest portion registers 165°F, 5 to 7 minutes. Add garlic; cook, stirring, until fragrant, about 1 minute. Stir in wine, lemon zest and lemon juice; bring to a simmer over medium-high heat, stirring occasionally. Add cubed butter and 1 tablespoon Parmesan; cook, whisking constantly, until the sauce is creamy and emulsified, about 2 minutes. Add ¼ to ½ cup pasta water; cook, stirring occasionally, until the sauce thickens slightly, about 2 minutes.

Stir in chopped spinach and the cooked pasta. Cook over medium heat, stirring occasionally, until the spinach is wilted and bright green, about 5 minutes. Divide among 4 plates; top with the remaining 3 tablespoons Parmesan.

영양 정보

• 칼로리: 514 kcal
• 지방 전체: 27 g
• 포화 지방: 12 g
• 불포화 지방: 13 g
• 트랜스 지방: 0 g
• 콜레스테롤: 127 mg
• 나트륨: 646 mg
• 탄수화물 전체: 25 g
• 식이섬유: 3 g
• 총 당류: 2 g
• 단백질: 33 g