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Umami

Dinners

Healthy Burger Bowls with Special Sauce

4 servings

분량

10 minutes

활동 시간

30 minutes

총 시간

재료

1 pound ground beef

½ teaspoon onion powder

¼ teaspoon dried oregano

½ teaspoon garlic powder

½ teaspoon paprika

1 teaspoon salt

1/4 teaspoon black pepper

Romaine lettuce

Tomatoes

Pickles

Red onion

¼ cup mayo

1 tablespoon ketchup

1 teaspoon yellow mustard

1 tablespoon pickle juice

1 tablespoon dill relish

¼ teaspoon garlic powder

¼ teaspoon onion powder

½ teaspoon paprika

방향

Heat a skillet over medium high heat. Add the ground beef and spices. Brown the beef, breaking it up as it cooks, until it is fully cooked through.

While the beef is browning, make the special sauce. Add all of the ingredients to a small bowl and whisk together until well combined.

Assemble your burger bowls. Start with romaine lettuce then add the toppings and cooked ground beef. Drizzle the special sauce over everything and then enjoy!

영양 정보

1회 제공량

1 bowl

칼로리

334

지방 전체

14.4 g

포화 지방

3.4 g

불포화 지방

-

트랜스 지방

0.1 g

콜레스테롤

73.6 mg

나트륨

818.4 mg

탄수화물 전체

25.7 g

식이섬유

4.1 g

총 당류

16.3 g

단백질

27.5 g

4 servings

분량

10 minutes

활동 시간

30 minutes

총 시간
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