Gail’s Recipe Book
Mango Mama Salad (with creamy cilantro dressing!)
5 servings
분량10 minutes
활동 시간13 minutes
총 시간재료
2 cups kale (chopped)
2 cups mango (cubed)
1 cup avocado (diced)
2 cups cucumber (diced)
1/2 cup red onion (diced)
1 cup bell pepper (diced)
1 cup corn
1/2 cup cashews (raw)
1/3 cup avocado oil
1 head cilantro
1/4 cup lime juice
3 tbsp water
1 tsp salt
1 tsp garlic
방향
chop and dice
Chop and dice all vegetables and mango.
steam
Use frozen or fresh corn and steam in microwave for 3 minutes.
add
Add all vegetables and mango into a large salad bowl.
Dressing
blend
Blend all dressing ingredients in high-speed blender until smooth.
pour and toss
Pour over salad, toss and enjoy!
영양 정보
1회 제공량
1 g
칼로리
344 kcal
지방 전체
26 g
포화 지방
3 g
불포화 지방
20 g
트랜스 지방
-
콜레스테롤
-
나트륨
478 mg
탄수화물 전체
29 g
식이섬유
6 g
총 당류
14 g
단백질
6 g
5 servings
분량10 minutes
활동 시간13 minutes
총 시간