Mains
The Best BBQ Chicken Breasts
4 servings
분량5 minutes
활동 시간30 minutes
총 시간재료
4 boneless skinless chicken breasts
extra virgin olive oil
kosher salt (, to taste)
freshly ground black pepper (, to taste)
1/2 cup of your favorite BBQ sauce
방향
Prepare the grill for direct cooking at high heat (450°F). Brush the cooking grates clean.
Drizzle the chicken breasts with extra virgin olive oil and rub over the breasts. Season generously with kosher salt and freshly ground black pepper.
Place the chicken breasts on the hot grill. Cover and cook for 5-6 minutes or until they easily release from the grates. Flip the chicken and cook for 4-5 minutes longer. Baste the chicken breasts with BBQ sauce, flip, and cook for 2 minutes on each side. Repeat on the other side. Cook until the breasts are firm to the touch and opaque all the way through, registering 160°F internal temp (the temp will rise to 165°F as the chicken rests).
Transfer to a plate and cover with a piece of aluminum foil and let rest for 5 minutes. Serve with more BBQ sauce if desired.
영양 정보
1회 제공량
4 g
칼로리
190 kcal
지방 전체
3 g
포화 지방
1 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
72 mg
나트륨
498 mg
탄수화물 전체
15 g
식이섬유
1 g
총 당류
12 g
단백질
24 g
4 servings
분량5 minutes
활동 시간30 minutes
총 시간