Cooking With Olmsteds
Taco Meat
6 servings
분량15 minutes
총 시간재료
1 pound lean ground beef (ground chicken, turkey or pork)
½ cup tomato sauce
¼ cup water
½ tablespoon chili powder
1 teaspoon cumin
1 teaspoon salt
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon paprika
⅛ teaspoon oregano
¼ teaspoon pepper
⅛ teaspoon crushed red pepper flakes
방향
Brown up the ground sirloin over medium-high heat, crumbling the beef up into small chunks. Once completely browned, drain off any excess fat and blot with a paper towel to get any residual grease.
Simmer
Return meat to heat and add in tomato sauce, water, and spices. Bring to a boil and then reduce heat to medium and simmer for 5-7 minutes.
Serve as desired.
영양 정보
1회 제공량
-
칼로리
162 kcal
지방 전체
11 g
포화 지방
4 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
51 mg
나트륨
51 mg
탄수화물 전체
-
식이섬유
-
총 당류
-
단백질
14 g
6 servings
분량15 minutes
총 시간