Healthy Recipes
Chipotle Chicken Quesadillas
4 servings
분량30 minutes
활동 시간2 hours 30 minutes
총 시간재료
3 scant cup (285 gram) all-purpose flour
2 teaspoon kosher salt
5 tablespoon pork lard (may substitute shortening or butter)
¾ cup warm water
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1/2 cup lime juice 120ml
1/2 cup orange juice 120ml
2 tablespoon soy sauce 30ml
4 teaspoon ground cumin 8G
2 teaspoon ground coriander 4G
2 teaspoon garlic powder 6G
2 teaspoon sugar 8G
1 teaspoon dried Mexican oregano 1G
1 teaspoon cayenne pepper 2G
1 teaspoon smoked paprika 2G
1 teaspoon kosher salt (plus more to taste) 2G
2 pound boneless (skinless chicken thigh)
2 tablespoon neutral oil
12 ounce sharp cheddar cheese (shredded)
2 ball Oaxaca cheese (12oz) (may substitute mozzarella or Monterey Jack)
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2 tablespoon neutral oil
3 tablespoon chipotle peppers in adobo (minced)
½ cup sour cream
juice of ½ lime (15 milliliter)
½ teaspoon garlic powder
pinch of sugar to taste (may substitute honey or agave)
kosher salt (to taste)
fresh cilantro
guacamole
방향
Make the Tortillas
Combine Tortillas
In a large mixing bowl, combine flour, salt, and lard (or fat of choice). Rub together with your hands until crumbly.
Add Water
Gradually add warm water, mixing until a slightly sticky dough forms.
Knead Dough
Knead for five minutes until smooth but tacky.
Divide and Rest
Divide into four equal balls, flatten slightly, cover, and rest for 30 minutes.
Roll Dough
Roll each ball into a nine to ten inch (22–23 centimeter) circle. Keep covered until cooking.
Cook Tortillas
Heat a comal or cast-iron skillet over medium-high. Cook tortillas for about one minute per side until golden and bubbly.
Transfer to a resealable bag to stay soft and pliable.
Marinate & Cook the Chicken
Marinate Chicken
In a dish, whisk together all marinade ingredients except chicken. Add chicken, cover, and refrigerate two to twelve hours.
Season Chicken
Pat chicken dry, season lightly with salt.
Cook Chicken
Heat two tablespoon oil in a skillet over medium-high. Cook chicken in batches, pressing with a small skillet/weight, three to four minutes per side until golden and cooked through.
Rest and Slice
Rest, then slice into half inch (1.25 centimeter) strips.
Make the Sauce
Stir Sauce
Stir chipotle, sour cream, lime juice, garlic powder, sweetener, and salt in a bowl
Adjust Consistency
Adjust thickness with water if needed. Refrigerate until serving.
Assemble the Quesadillas
Layer Filling
Spread 90% of the cheese over half of each tortilla. Add chicken, then sprinkle remaining cheese on top. Fold in half.
Cook Quesadilla
Heat one tablespoon oil in a skillet or griddle over medium-high. Cook quesadillas, pressing with a small skillet, three to four minutes per side until golden and melty.
Rest and Cut
Rest one to two minutes, then cut into quarters.
Repeat with remaining quesadillas.
Serve
Garnish with cilantro and serve with chipotle dipping sauce, guacamole, or salsa.
영양 정보
1회 제공량
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칼로리
807 kcal
지방 전체
64 g
포화 지방
23 g
불포화 지방
35 g
트랜스 지방
2 g
콜레스테롤
161 mg
나트륨
2178 mg
탄수화물 전체
12 g
식이섬유
2 g
총 당류
5 g
단백질
47 g
4 servings
분량30 minutes
활동 시간2 hours 30 minutes
총 시간