Dinner/Entrée
One-Ingredient Chickpea Tofu (Soy-Free)
2 servings
분량10 minutes
활동 시간1 day 5 minutes
총 시간재료
200 g dried chickpeas
400 ml water
1 tsp ground cumin
1 tsp ground turmeric
1 tsp garlic powder
1/4 tsp sea salt flakes
1/4 tsp freshly cracked black pepper
방향
Soak the chickpeas in a large volume of water for 16 hours. Drain and rinse thoroughly.
Transfer the chickpeas to a high speed blender, along with 400ml water, and the spices if using. Blend until smooth.
Strain the blended mixture using a sieve. Use a spatula to gently push the mixture down if needed.
Transfer the strained mixture to a nonstick pot on medium heat, bring to a soft boil and cook until a thick paste is formed (a bit over 5 minutes), stirring constantly.
Immediately transfer the thick paste to a glass container.
Let it set in the fridge for 8 hours, and then cook your favorite way! (See article above for my suggestions)
영양 정보
1회 제공량
-
칼로리
201 kcal
지방 전체
3 g
포화 지방
-
불포화 지방
-
트랜스 지방
-
콜레스테롤
-
나트륨
9 mg
탄수화물 전체
34 g
식이섬유
9 g
총 당류
-
단백질
11 g
2 servings
분량10 minutes
활동 시간1 day 5 minutes
총 시간