Umami
Umami

Dinner/Entrée

One-Ingredient Chickpea Tofu (Soy-Free)

2 servings

분량

10 minutes

활동 시간

1 day 5 minutes

총 시간

재료

200 g dried chickpeas

400 ml water

1 tsp ground cumin

1 tsp ground turmeric

1 tsp garlic powder

1/4 tsp sea salt flakes

1/4 tsp freshly cracked black pepper

방향

Soak the chickpeas in a large volume of water for 16 hours. Drain and rinse thoroughly.

Transfer the chickpeas to a high speed blender, along with 400ml water, and the spices if using. Blend until smooth.

Strain the blended mixture using a sieve. Use a spatula to gently push the mixture down if needed.

Transfer the strained mixture to a nonstick pot on medium heat, bring to a soft boil and cook until a thick paste is formed (a bit over 5 minutes), stirring constantly.

Immediately transfer the thick paste to a glass container.

Let it set in the fridge for 8 hours, and then cook your favorite way! (See article above for my suggestions)

영양 정보

1회 제공량

-

칼로리

201 kcal

지방 전체

3 g

포화 지방

-

불포화 지방

-

트랜스 지방

-

콜레스테롤

-

나트륨

9 mg

탄수화물 전체

34 g

식이섬유

9 g

총 당류

-

단백질

11 g

2 servings

분량

10 minutes

활동 시간

1 day 5 minutes

총 시간
요리 시작

요리를 시작할 준비가 되셨나요?

Umami로 레시피를 수집, 맞춤화 및 공유하세요. iOS 및 Android용.