Viv Dinner

Traeger Smoked Chicken Thighs

Name: Traeger Smoked Chicken Thighs
Prep time: 5 min
Cook time: 5 d 14 h 55 min
Total time: 5 d 15 h
Yield: 4 servings
Ingredients: 2 pounds bone-in, skin-on chicken thighs; 1/2 cup Frank's Redhot Sauce; 1/2 cup honey or maple syrup; 1 cup soy sauce (substitute coconut aminos or tamari for gluten free); 4 cloves garlic, minced; Poultry BBQ dry rub (optional; see note)

4 servings

분량

5 minutes

활동 시간

55 years 2 months 4 days

총 시간

요리 시작

재료

2 pounds bone-in, skin-on chicken thighs

1/2 cup Frank's Redhot Sauce

1/2 cup honey or maple syrup

1 cup soy sauce (substitute coconut aminos or tamari for gluten free)

4 cloves garlic, minced

Poultry BBQ dry rub (optional; see note)

방향

Add chicken thighs, Frank's sauce, honey or maple syrup, soy sauce, and garlic to a gallon baggie and shake to combine. Place in the refrigerator to marinate for at least 4 hours and up to 24 hours.

Heat your Traeger to 225°F.

Transfer the chicken thighs to a sheet pan or plate. Discard the marinade. If you're using BBQ rub, sprinkle a generous amount on both sides of the thighs and rub it in with your hands.

Place the chicken thighs onto your preheated Traeger. Cook for 1 hour, flipping halfway.

Turn the heat to 275 and cook for an additional 20-30 minutes, or until the internal temperature reaches 165°F and the skin reaches your desired crispiness.

영양 정보

1회 제공량

1 thigh

칼로리

458

지방 전체

6.1 g

포화 지방

1.3 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

165.5 mg

나트륨

2700.4 mg

탄수화물 전체

44.3 g

식이섬유

0.3 g

총 당류

38.1 g

단백질

56.1 g