Dinners
Garlic Herb Baked Cod
4 servings
분량10 minutes
활동 시간25 minutes
총 시간재료
4 (6-ounce) cod filets
3 tablespoons butter (softened)
1 tablespoon extra virgin olive oil
3 garlic cloves (minced)
2 tablespoons parsley, chives, thyme or other herbs (finely chopped)
½ teaspoon paprika
1 lemon (thinly sliced)
kosher salt and freshly ground black pepper (to taste)
방향
Preheat your oven to 400°F (200°C). Place the cod in a baking dish.
Mix
In a small bowl, mix together the butter, olive oil, minced garlic, parsley, paprika, salt, and pepper.
Spread the compound butter mixture on top of each filet.
Slice
Lay the lemon slices both on top and under the cod filets.
Bake in the oven for 13 to 15 minutes, or until the cod is opaque and flakes easily with a fork. Before serving, spoon the juices from the baking dish over the cod.
영양 정보
1회 제공량
-
칼로리
258 kcal
지방 전체
13 g
포화 지방
6 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
96 mg
나트륨
169 mg
탄수화물 전체
4 g
식이섬유
1 g
총 당류
1 g
단백질
31 g
4 servings
분량10 minutes
활동 시간25 minutes
총 시간