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MAIN DISHES

5-Minute Honey French Baked Chicken Breasts

4 servings

분량

5 minutes

활동 시간

40 minutes

총 시간

재료

4 boneless (skinless chicken breasts (about 2 ½ lbs. total)

½ cup olive oil

½ cup honey

¼ cup cider vinegar

¼ cup chili sauce

1 tablespoon Worcestershire sauce

2 tablespoons dry onion soup mix (from a 1 ounce packet)

¼ teaspoon salt

방향

Preheat oven to 350F (180C). Spray a large, shallow baking dish with cooking spray.

Season chicken with salt and pepper to taste and place in the prepared baking dish.

In a large jar with a lid, shake together olive oil, honey, cider vinegar, chili sauce, Worcestershire sauce, dry soup mix, and salt until completely combined.

Pour sauce over chicken.

Bake, uncovered, for about 35-40 minutes (or until chicken is cooked through and reaches an internal temperature of 165 degrees F). Baste with pan sauce just before serving.

영양 정보

1회 제공량

1 very large chicken bre

칼로리

425 kcal

지방 전체

11.5 g

포화 지방

2 g

불포화 지방

-

트랜스 지방

-

콜레스테롤

165 mg

나트륨

390 mg

탄수화물 전체

12 g

식이섬유

1 g

총 당류

11 g

단백질

65 g

4 servings

분량

5 minutes

활동 시간

40 minutes

총 시간
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