MAIN DISHES
5-Minute Honey French Baked Chicken Breasts
4 servings
분량5 minutes
활동 시간40 minutes
총 시간재료
4 boneless (skinless chicken breasts (about 2 ½ lbs. total)
½ cup olive oil
½ cup honey
¼ cup cider vinegar
¼ cup chili sauce
1 tablespoon Worcestershire sauce
2 tablespoons dry onion soup mix (from a 1 ounce packet)
¼ teaspoon salt
방향
Preheat oven to 350F (180C). Spray a large, shallow baking dish with cooking spray.
Season chicken with salt and pepper to taste and place in the prepared baking dish.
In a large jar with a lid, shake together olive oil, honey, cider vinegar, chili sauce, Worcestershire sauce, dry soup mix, and salt until completely combined.
Pour sauce over chicken.
Bake, uncovered, for about 35-40 minutes (or until chicken is cooked through and reaches an internal temperature of 165 degrees F). Baste with pan sauce just before serving.
영양 정보
1회 제공량
1 very large chicken bre
칼로리
425 kcal
지방 전체
11.5 g
포화 지방
2 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
165 mg
나트륨
390 mg
탄수화물 전체
12 g
식이섬유
1 g
총 당류
11 g
단백질
65 g
4 servings
분량5 minutes
활동 시간40 minutes
총 시간