Applesauce Pouches

• 분량: 6 servings
• 활동 시간: 10 minutes
• 총 시간: 30 minutes

재료

4 pounds apples (8-9 medium apples, about 9 cups diced apples)

½ teaspoon cinnamon (optional)

1 teaspoon lemon juice (optional)

방향

Wash, dry, and peel the apples. Discard the peel and core. Roughly chop into 1-inch pieces.

Add to a medium pot with 1½ cups water.

Set over medium heat and bring to a simmer and cover. Cook, stirring occasionally, for about 20 minutes, or until the apples are breaking down and soft. (If the mixture is rapidly boiling, turn the heat down to medium-low.)

Stir in the cinnamon and lemon juice if using. Turn off heat.

Let cool slightly and puree with an immersion blender or transfer to a blender to blend smooth. (If using a regular blender, allow some steam to escape as you blend to avoid an explosion.)

Fill pouches and store in the fridge or freezer.

영양 정보

• 1회 제공량: 0.5 cup
• 칼로리: 157 kcal
• 지방 전체: 1 g
• 포화 지방: 0.1 g
• 불포화 지방: 0.22 g
• 나트륨: 3 mg
• 탄수화물 전체: 42 g
• 식이섬유: 7 g
• 총 당류: 31 g
• 단백질: 1 g