Hollisters

Authentic Louisiana Red Beans and Rice

Name: Authentic Louisiana Red Beans and Rice
Prep time: 25 min
Cook time: 11 h 5 min
Total time: 11 h 30 min
Yield: 8 servings
Cuisine: try
Ingredients: 1 pound dry kidney beans; ¼ cup olive oil; 1 large onion, chopped; 1 green bell pepper, chopped; 2 stalks celery, chopped; 2 tablespoons minced garlic; 6 cups water; 2 bay leaves; 1 tablespoon dried parsley; 1 teaspoon dried thyme; 1 teaspoon Cajun seasoning; ½ teaspoon cayenne pepper; ¼ teaspoon dried sage; 1 pound andouille sausage, sliced; 4 cups water; 2 cups long grain white rice

try

8 servings

분량

25 minutes

활동 시간

11 hours 30 minutes

총 시간

요리 시작

재료

1 pound dry kidney beans

¼ cup olive oil

1 large onion, chopped

1 green bell pepper, chopped

2 stalks celery, chopped

2 tablespoons minced garlic

6 cups water

2 bay leaves

1 tablespoon dried parsley

1 teaspoon dried thyme

1 teaspoon Cajun seasoning

½ teaspoon cayenne pepper

¼ teaspoon dried sage

1 pound andouille sausage, sliced

4 cups water

2 cups long grain white rice

방향

Gather all ingredients.

Rinse beans, and then soak in a large pot of water overnight.

Heat oil in a skillet over medium heat. Cook onion, bell pepper, celery, and garlic in olive oil for 3 to 4 minutes.

Rinse beans, and transfer to a large pot with 6 cups water. Stir cooked vegetables into beans. Season with bay leaves, parsley, thyme, Cajun seasoning, cayenne pepper, and sage. Bring to a boil, and then reduce heat to medium-low. Simmer for 2 ½ hours.

Stir sausage into beans, and continue to simmer for 30 minutes.

Meanwhile, prepare the rice. Bring water and rice to a boil in a saucepan. Reduce heat, cover, and simmer for 20 minutes. Serve beans over steamed white rice.

영양 정보

1회 제공량

칼로리

630 kcal

지방 전체

24 g

포화 지방

7 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

33 mg

나트륨

604 mg

탄수화물 전체

79 g

식이섬유

10 g

총 당류

3 g

단백질