Air Fryer Tenders No Breading Recipe

• 분량: 3 servings
• 활동 시간: 5 minutes
• 총 시간: 15 minutes

재료

1 pound chicken tenderloins

1 tablespoon olive oil

2 teaspoons paprika

1 teaspoon garlic powder

1 teaspoon salt

½ teaspoon black pepper

방향

Check the tenderloin for a visible white or silvery string running through the center. This is the tendon. Carefully cut along the length of the tendon with a sharp knife or kitchen shears. The tendon should separate easily from the meat.

Put the tenders in a bowl and add the oil, paprika, garlic powder, salt, and pepper. Mix well until the meat is coated in the spice mixture.

Put the tenders in the air fryer basket in a single layer.

Air fry at 400 degrees F for 10 minutes, flipping once.

영양 정보

• 칼로리: 222 kcal
• 지방 전체: 9 g
• 포화 지방: 2 g
• 불포화 지방: 6 g
• 트랜스 지방: 0.02 g
• 콜레스테롤: 97 mg
• 나트륨: 952 mg
• 탄수화물 전체: 2 g
• 식이섬유: 1 g
• 총 당류: 0.2 g
• 단백질: 32 g