Awesome Baked Sea Scallops

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 25 minutes

재료

16 sea scallops, rinsed and drained

5 tablespoons butter, melted

5 cloves garlic, minced

2 shallots, chopped

3 pinches ground nutmeg

salt and pepper to taste

1 cup bread crumbs

4 tablespoons olive oil

¼ cup chopped parsley

lemon wedges for garnish

방향

Gather all ingredients.

Preheat the oven to 425 degrees F (220 degrees C).

Place scallops, melted butter, garlic, and shallots in a bowl. Season with nutmeg, salt, and pepper. Stir gently to combine. Transfer to a casserole dish.

Combine bread crumbs and olive oil in a separate bowl. Sprinkle on top of scallops.

Bake in the preheated oven until crumbs are brown and scallops are done, 11 to 14 minutes. Top with parsley, and serve with lemon wedges on the side.

영양 정보

• 칼로리: 440 kcal
• 지방 전체: 30 g
• 포화 지방: 12 g
• 불포화 지방: 0 g
• 콜레스테롤: 58 mg
• 나트륨: 442 mg
• 탄수화물 전체: 30 g
• 식이섬유: 3 g
• 총 당류: 3 g
• 단백질: 15 g