Air Fryer Shake 'N Bake Pork Chops

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 13 minutes

재료

4 pork chops (boneless or bone in, 1/2 inch in thickness)

2 tablespoons Dijon mustard

1 packet Pork Shake and Bake Seasoning

1 cup Italian seasoned breadcrumbs

1 teaspoon kosher salt

1 teaspoon paprika

1/2 teaspoon garlic powder

1/2 teaspoon black pepper

방향

Remove pork chops from packaging and place them on a cutting board. Pat them dry with paper towels.

Pour store bought packet mixture or homemade version of breading into a storage resealable bag. Lightly coat pork chops with Dijon mustard on both sides, then place them in the storage bag with breadcrumb mixture.

Seal the bag and shake them in the mixture, until they are fully coated. Lightly spray olive oil onto the air fryer basket or line with air fryer perforated parchment sheet.

Place pork chops in a single layer in basket, without overlapping. Set your air fryer to 400 degrees F and cook for 8-10 minutes, turning chops halfway through the cooking process. Depending on the thickness cooking time will vary 1-3 minutes. Use a meat thermometer to check the internal temperature of meat is 145 degrees F.

영양 정보

• 칼로리: 329 kcal
• 지방 전체: 11 g
• 포화 지방: 4 g
• 불포화 지방: 7 g
• 트랜스 지방: 0.1 g
• 콜레스테롤: 90 mg
• 나트륨: 1129 mg
• 탄수화물 전체: 21 g
• 식이섬유: 2 g
• 총 당류: 2 g
• 단백질: 34 g