Tried And True

Apple-Honey Drumsticks

Name: Apple-Honey Drumsticks
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6 servings
Ingredients: 12 skin-on chicken drumsticks; Kosher salt and freshly ground pepper; 2 cups apple juice; 1/2 cup apple cider vinegar; 1/4 cup low-sodium soy sauce; 2 teaspoons honey; Grated zest of 1 lemon; 1/8 to 1/4 teaspoon red pepper flakes; 2 teaspoons sesame seeds (optional); 1 tablespoon unsalted butter

6 servings

분량

20 minutes

활동 시간

1 hour

총 시간

요리 시작

재료

12 skin-on chicken drumsticks

Kosher salt and freshly ground pepper

2 cups apple juice

1/2 cup apple cider vinegar

1/4 cup low-sodium soy sauce

2 teaspoons honey

Grated zest of 1 lemon

1/8 to 1/4 teaspoon red pepper flakes

2 teaspoons sesame seeds (optional)

1 tablespoon unsalted butter

방향

Preheat the oven to 450 degrees F. Set a wire rack on a rimmed baking sheet. Put the drumsticks on the rack and season both sides generously with salt and pepper. Bake 30 minutes; flip the drumsticks and continue baking until golden and crisp, about 30 more minutes.

Meanwhile, make the sauce: Bring the apple juice, vinegar, soy sauce, honey, lemon zest, red pepper flakes and a pinch of salt to a high simmer in a large skillet over medium-high heat. Cook until the sauce is syrupy and coats the back of a spoon, 20 to 25 minutes. Set aside until the chicken is done.

Stir the sesame seeds into the sauce, if using, and warm over medium heat, if necessary. Transfer the chicken to a large bowl. Add the sauce and butter and toss to coat. Season with salt and pepper. Transfer the chicken to a platter and drizzle with any remaining sauce from the bowl.

영양 정보

1회 제공량

칼로리

450 calorie

지방 전체

13 g

포화 지방

5 g

불포화 지방

트랜스 지방

콜레스테롤

15 mg

나트륨

780 mg

탄수화물 전체

65 g

식이섬유

6 g

총 당류

3 g

단백질

21 g