Meals
Chicken And Broccoli Meatballs
30 servings
분량10 minutes
활동 시간28 minutes
총 시간재료
1 lb ground chicken
½ cup Panko breadcrumbs
½ cup Parmesan cheese, grated
1 egg
1 ½ cups finely chopped broccoli florets
½ tsp onion powder
½ tsp salt
⅛ tsp black pepper
방향
Preheat the oven to 400 degrees F (204 degrees C).
Add the broccoli to a microwave-safe bowl and microwave it on high heat for 2 minutes, or until tender. Drain all of the liquid.
Use kitchen scissors to finely chop the broccoli into small pieces. You may also quickly pulse the broccoli in a blender if you prefer a more fine texture. You should have about 1 ½ cups of the finely chopped broccoli mixture.
Add the chicken, breadcrumbs, parmesan cheese, egg, broccoli, and seasonings to a bowl and mix until combined. Be sure not to overmix as overmixing can cause the meat to be tough when baked.
Scoop out tablespoon-sized portions and roll them into small balls. Place the balls on a parchment paper-lined pan.
Spray the meatballs with some cooking oil spray and bake them at 400 degrees F for 15-18 minutes.
Optional: If you choose to add them to a sauce, simmer the marinara sauce in a pan on low heat. Add in the meatballs and simmer for a few minutes.
영양 정보
1회 제공량
-
칼로리
36.37 kcal
지방 전체
1.9 g
포화 지방
0.67 g
불포화 지방
1.02 g
트랜스 지방
0.01 g
콜레스테롤
19.91 mg
나트륨
87.93 mg
탄수화물 전체
1.28 g
식이섬유
0.17 g
총 당류
0.15 g
단백질
3.58 g
30 servings
분량10 minutes
활동 시간28 minutes
총 시간