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General

Roasted Broccoli

4 servings

분량

15 minutes

활동 시간

30 minutes

총 시간

재료

1 head broccoli, cut into florets of about 1 1/2 to 2 inches (about 1 pound florets; 450g)

3 tablespoons (45ml) extra-virgin olive oil

Kosher salt and freshly ground black pepper

방향

Line a rimmed baking sheet with aluminum foil. Adjust oven rack to upper position and preheat oven to 500°F (260°C). Place baking sheet on oven rack to preheat.

In a large bowl, toss broccoli florets with olive oil and season with salt and pepper. Carefully add broccoli to preheated baking sheet in a single layer. Roast about 20 minutes or until broccoli is tender and deeply browned in spots (for the deepest browning on only one side, do not flip the broccoli during cooking; for more even browning all over, toss and flip broccoli about halfway through roasting). Serve.

영양 정보

1회 제공량

Serves 4 as a side

칼로리

129 kcal

지방 전체

11 g

포화 지방

1 g

불포화 지방

0 g

트랜스 지방

-

콜레스테롤

0 mg

나트륨

282 mg

탄수화물 전체

8 g

식이섬유

4 g

총 당류

2 g

단백질

3 g

4 servings

분량

15 minutes

활동 시간

30 minutes

총 시간
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