General
Roasted Broccoli
4 servings
분량15 minutes
활동 시간30 minutes
총 시간재료
1 head broccoli, cut into florets of about 1 1/2 to 2 inches (about 1 pound florets; 450g)
3 tablespoons (45ml) extra-virgin olive oil
Kosher salt and freshly ground black pepper
방향
Line a rimmed baking sheet with aluminum foil. Adjust oven rack to upper position and preheat oven to 500°F (260°C). Place baking sheet on oven rack to preheat.
In a large bowl, toss broccoli florets with olive oil and season with salt and pepper. Carefully add broccoli to preheated baking sheet in a single layer. Roast about 20 minutes or until broccoli is tender and deeply browned in spots (for the deepest browning on only one side, do not flip the broccoli during cooking; for more even browning all over, toss and flip broccoli about halfway through roasting). Serve.
영양 정보
1회 제공량
Serves 4 as a side
칼로리
129 kcal
지방 전체
11 g
포화 지방
1 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
0 mg
나트륨
282 mg
탄수화물 전체
8 g
식이섬유
4 g
총 당류
2 g
단백질
3 g
4 servings
분량15 minutes
활동 시간30 minutes
총 시간