Cucumber-Chicken Green Goddess Wrap

• 분량: 1 serving
• 총 시간: 10 minutes

재료

1 ounce cream cheese, at room temperature

¼ medium avocado, mashed

1 teaspoon lemon juice or rice vinegar

⅛ teaspoon salt

⅛ teaspoon ground pepper

2 tablespoons chopped fresh herbs such as parsley, dill and/or basil

1 (8 inch) whole-wheat tortilla

¼ cup shredded cooked chicken

2 tablespoons shredded carrot

6 thin slices cucumber

½ cup mixed salad greens

방향

Stir cream cheese, avocado, lemon juice (or vinegar), salt and pepper together in a small bowl. Add herbs and stir until well blended. Spread the mixture evenly on tortilla. Top with chicken, carrot, cucumber and greens, then roll up like a burrito.

영양 정보

• 칼로리: 353 kcal
• 지방 전체: 19 g
• 포화 지방: 7 g
• 불포화 지방: 10 g
• 콜레스테롤: 58 mg
• 나트륨: 590 mg
• 탄수화물 전체: 28 g
• 식이섬유: 6 g
• 총 당류: 3 g
• 단백질: 18 g