Mexican Quinoa Salad with Cilantro Lime Dressing

• 분량: 8 servings
• 활동 시간: 15 minutes
• 총 시간: 30 minutes

재료

1 cup quinoa

2 cups vegetable broth

1/2 diced red onion

1 can corn, rinsed

1 can black beans, rinsed

2 peppers, diced (I used one red + yellow)

1 jalapeno, deseeded and diced

1/3 packed cup cilantro, chopped.

1/2 cup olive oil

1/4 cup lime juice (fresh squeezed)

1 clove garlic, chopped

1 tsp salt

1 tsp pepper

1 tsp cumin

1/4 cup chopped cilantro

방향

In a pot, add quinoa and veggie broth. Bring to a boil.

Once at a boil, cook for ~15 minutes or until all liquid is absorbed and quinoa is fluffy. Use a fork to fluff.

Prepare all vegetables and cilantro and combine in a large mixing bowl.

Add in quinoa and stir to combine.

For the dressing, mix all ingredients together in a small mixing bowl.

Pour overtop of the quinoa mixture. Stir to combine.

Serve at room temperature and store in fridge.

영양 정보

• 1회 제공량: 1/2 cup
• 칼로리: 288
• 지방 전체: 15.9 g
• 포화 지방: 2.3 g
• 트랜스 지방: 0 g
• 콜레스테롤: 0 mg
• 나트륨: 639.4 mg
• 탄수화물 전체: 31.6 g
• 식이섬유: 7 g
• 총 당류: 4.4 g
• 단백질: 7.5 g