Dinner
20-Minute Italian Chicken Sausage Quinoa Skillet (aka Our Fa
4 servings
분량15 minutes
활동 시간35 minutes
총 시간재료
2 cups cooked quinoa
2 tablespoons olive oil
1 medium yellow onion, diced
2 medium red or orange bell peppers, deseeded & diced
½ teaspoon crushed red chili flake
12 ounces baby portobello mushrooms, thinly sliced
1 pound fully-cooked Italian chicken sausage links, thinly sliced (or flavor of choice)
2 cups finely shredded kale
2 cups jarred tomato-based pasta sauce of choice (marinara, Arrabiata, etc.)
optional: 4 ounces fresh mozzarella cheese
kosher salt and ground black pepper, to season
for serving, as desired: crushed red chili flakes, thinly sliced basil, grated parmesan, etc
방향
PREP:
Cook the quinoa
Add 2/3 cup dry quinoa and 1 1/3 cup water or stock to a small saucepan with a lid. Season with a generous pinch of salt. Bring the mixture to a boil (uncovered) over medium-high heat. Reduce heat to low or medium-low, bringing the quinoa to a slow simmer. Cover and simmer for 15 minutes. Remove from the heat & let stand (covered) for 5 minutes. Uncover & fluff with a fork. Set aside, or store in an individual airtight container in the refrigerator for up to 1 week.
20-Minute Quinoa Skillet Assembly:
Cook the aromatics
Add the olive oil to a skillet over medium heat. Add in the onion, pepper, chili flakes, & & season with a pinch or two of kosher salt. Sauté, stirring occasionally, for about 5 minutes, until softened & translucent.
Brown the sausage and mushrooms
Add sliced chicken sausage & sliced baby portobello mushrooms to the skillet, stirring to combine. Cook for 5-7 minutes until nicely browned, stirring occasionally to avoid burning, but the sausage & mushrooms will brown faster if you leave them be – this is where the flavor happens, be patient!
Simmer the skillet
Once the sausage & mushrooms are nicely browned, stir the shredded kale, quinoa, & tomato sauce into the sillet. Cook until the kale begins to wilt & the sauce begins to bubble, about 3 minutes. If using, place the cheese over top the skillet & allow it to melt, about 2 minutes longer.
Serve
the chicken sausage & quinoa skillet in bowls, topped with freshly chopped basil, additional chili flake, & a sprinkle of parmesan cheese, as desired. Enjoy!
영양 정보
1회 제공량
-
칼로리
471
지방 전체
20 g
포화 지방
4.7 g
불포화 지방
-
트랜스 지방
0 g
콜레스테롤
36.6 mg
나트륨
1302.4 mg
탄수화물 전체
40.7 g
식이섬유
7.8 g
총 당류
6.6 g
단백질
34.4 g
4 servings
분량15 minutes
활동 시간35 minutes
총 시간