Need To Try
ULTRA Crispy Air Fryer Chickpeas
4 servings
분량5 minutes
활동 시간20 minutes
총 시간재료
19 oz can of chickpeas (drained and rinsed)
1 tablespoon olive oil
1/8 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon paprika
1/4 teaspoon cayenne (optional)
방향
Heat air fryer to 390°F / 200°C.
Drain and rinse chickpeas (no need to dry). Toss with olive oil and spices.
Dump the whole batch of chickpeas in the air fryer basket. Cook for 12-15 minutes, shaking a couple of times.
When chickpeas are cooked to your liking, remove from air fryer, taste and add more salt and pepper to taste.
Store in an open container.
영양 정보
1회 제공량
1 /4 batch
칼로리
251 kcal
지방 전체
6 g
포화 지방
-
불포화 지방
-
트랜스 지방
-
콜레스테롤
-
나트륨
9 mg
탄수화물 전체
36 g
식이섬유
10 g
총 당류
6 g
단백질
11 g
4 servings
분량5 minutes
활동 시간20 minutes
총 시간