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Zucchini Bagels: A Delicious Low-Carb Recipe to Try!
4 servings
분량15 minutes
활동 시간40 minutes
총 시간재료
2 medium zucchinis, grated (about 2 cups)
1 teaspoon salt
1 cup shredded mozzarella cheese
1/2 cup almond flour
1 large egg
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon baking powder
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
1 tablespoon sesame seeds (optional, for topping)
방향
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a bowl, combine the grated zucchini and salt. Let it sit for about 10 minutes to draw out moisture. After 10 minutes, squeeze the zucchini in a clean kitchen towel to remove excess moisture.
In a large mixing bowl, combine the drained zucchini, mozzarella cheese, almond flour, egg, garlic powder, onion powder, baking powder, oregano, and black pepper. Mix until well combined.
Divide the mixture into 4 equal portions and shape each portion into a bagel shape on the prepared baking sheet, making a hole in the center.
If desired, sprinkle sesame seeds on top of each bagel.
Bake in the preheated oven for 20-25 minutes, or until the bagels are golden brown and firm to the touch.
Allow the bagels to cool for a few minutes before serving.
영양 정보
1회 제공량
1 bagel
칼로리
150
지방 전체
12g
포화 지방
6g
불포화 지방
4g
트랜스 지방
0g
콜레스테롤
70mg
나트륨
300mg
탄수화물 전체
5g
식이섬유
2g
총 당류
2g
단백질
8g
4 servings
분량15 minutes
활동 시간40 minutes
총 시간