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Zucchini Bagels: A Delicious Low-Carb Recipe to Try!

Name: Zucchini Bagels: A Delicious Low-Carb Recipe to Try!
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium zucchinis, grated (about 2 cups); 1 teaspoon salt; 1 cup shredded mozzarella cheese; 1/2 cup almond flour; 1 large egg; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon baking powder; 1/2 teaspoon dried oregano; 1/4 teaspoon black pepper; 1 tablespoon sesame seeds (optional, for topping)

4 servings

분량

15 minutes

활동 시간

40 minutes

총 시간

요리 시작

재료

2 medium zucchinis, grated (about 2 cups)

1 teaspoon salt

1 cup shredded mozzarella cheese

1/2 cup almond flour

1 large egg

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon baking powder

1/2 teaspoon dried oregano

1/4 teaspoon black pepper

1 tablespoon sesame seeds (optional, for topping)

방향

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

In a bowl, combine the grated zucchini and salt. Let it sit for about 10 minutes to draw out moisture. After 10 minutes, squeeze the zucchini in a clean kitchen towel to remove excess moisture.

In a large mixing bowl, combine the drained zucchini, mozzarella cheese, almond flour, egg, garlic powder, onion powder, baking powder, oregano, and black pepper. Mix until well combined.

Divide the mixture into 4 equal portions and shape each portion into a bagel shape on the prepared baking sheet, making a hole in the center.

If desired, sprinkle sesame seeds on top of each bagel.

Bake in the preheated oven for 20-25 minutes, or until the bagels are golden brown and firm to the touch.

Allow the bagels to cool for a few minutes before serving.

영양 정보

1회 제공량

1 bagel

칼로리

150

지방 전체

12g

포화 지방

불포화 지방

트랜스 지방

콜레스테롤

70mg

나트륨

300mg

탄수화물 전체

식이섬유

총 당류

단백질