Jensen Fam
Healthy Thai Chicken Lettuce Wraps
4 servings
분량10 minutes
활동 시간40 minutes
총 시간재료
2 small chicken breasts (about 1 pound)
1 large red bell pepper
8 ounces sliced mushrooms
2 Tablespoons cooking oil (divided)
1/4 cup rice vinegar
1/4 cup tamari soy sauce
1 Tablespoon sesame oil
2 Tablespoons peanut butter
2 teaspoons ginger, peeled and freshly grated (or 1 teaspoon ground ginger)
1 teaspoon crushed red pepper (or to taste)
1 Tablespoon honey
1 teaspoon minced garlic
salt/pepper (to taste)
8 large lettuce leaves (butter or romaine lettuce)
chopped green onions (for garnish, optional)
salted cashews or peanuts (for garnish, optional)
방향
Chop Bell Pepper & Chicken
Chop the bell pepper into small pieces and cut the chicken into small, 1/2" cubes.
Heat Oil
Heat 1 Tablespoon of cooking oil in a skillet or saute pan over medium-high heat.
Cook & Set Aside
Cook the chicken and bell peppers for about 7-10 minutes (or until fully cooked), then set aside and drain the pan.
Cook Mushrooms
Add the remaining oil to the pan and cook the mushrooms for about 10 minutes (or until tender), seasoning with salt and pepper to taste.
Whisk Sauce
While the mushrooms are cooking, whisk the vinegar, soy sauce, sesame oil, peanut butter, ginger, crushed red pepper, honey, and garlic together until smooth.
Add Everything Back In
Add the chicken and bell peppers back into the skillet and pour the sauce over the entire dish mixing well.
Cook
Add more salt and pepper to taste, then continue to cook for about 5-7 minutes (or until everything is warm and the sauce begins to slightly thicken).
Spoon Into Lettuce
Remove from heat and spoon the mixture into each lettuce leaf (about 3/4-1 cup per lettuce leaf).
Garnish & Enjoy
Garnish with chopped green onions and cashews or peanuts, then enjoy!
영양 정보
1회 제공량
2 Lettuce Wraps
칼로리
267 kcal
지방 전체
16 g
포화 지방
2 g
불포화 지방
13 g
트랜스 지방
0.04 g
콜레스테롤
36 mg
나트륨
937 mg
탄수화물 전체
14 g
식이섬유
2 g
총 당류
9 g
단백질
18 g
4 servings
분량10 minutes
활동 시간40 minutes
총 시간