Mal's Curated Recipes

Cajun Butter Steak

Name: Cajun Butter Steak
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 servings
Ingredients: 1/2 c. low-sodium soy sauce; 1/3 c. extra-virgin olive oil; 1/4 c. lightly packed brown sugar; 1/4 c. bourbon; 2 tbsp. whole-grain mustard; 2 tsp. Cajun seasoning; 2 cloves garlic, minced; 1 tsp. fresh thyme leaves; 1/4 tsp. red pepper flakes; 2 lb. tri-tip steak (or a very thick cut of sirloin); 2 tbsp. butter, cut into tabs; Freshly chopped parsley, for garnish (optional)

6 servings

분량

15 minutes

활동 시간

40 minutes

총 시간

요리 시작

재료

1/2 c. low-sodium soy sauce

1/3 c. extra-virgin olive oil

1/4 c. lightly packed brown sugar

1/4 c. bourbon

2 tbsp. whole-grain mustard

2 tsp. Cajun seasoning

2 cloves garlic, minced

1 tsp. fresh thyme leaves

1/4 tsp. red pepper flakes

2 lb. tri-tip steak (or a very thick cut of sirloin)

2 tbsp. butter, cut into tabs

Freshly chopped parsley, for garnish (optional)

방향

In a large bowl, whisk together soy sauce, olive oil, brown sugar, bourbon, mustard, Cajun seasoning, garlic, thyme, and red pepper flakes. Pour out about ⅓ of mixture to use for glaze later. Toss steak in mixture and let marinate for 20 minutes, or up to 4 hours. (If marinating for more than 20 minutes, cover bowl with plastic wrap and refrigerate.)

Heat grill or grill pan to high. Remove steak from marinade and season both sides with salt and pepper. Grill until charred on bottom, about 10 minutes. Flip steak, then lower grill to medium-high and cook for another 8 to 10 minutes. (A meat thermometer inserted into the thickest part of the meat should register around 130°.) Remove from grill and let rest on cutting board before slicing against the grain.

Brush glaze over steak and garnish with parsley, if using.

영양 정보

1회 제공량

칼로리

480

지방 전체

31 g

포화 지방

9 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

113 mg

나트륨

904 mg

탄수화물 전체

11 g

식이섬유

1 g

총 당류

9 g

단백질

34 g