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Chicken Stew (African-Style)
6 servings
분량10 minutes
활동 시간55 minutes
총 시간재료
3-3½ pound (1.5kg) chicken, (cut in pieces)
Salt and pepper to taste
1-2 teaspoons (4-8g) Creole seasoning
¼-½ cup (62-125g) oil (canola, olive, or vegetable oil)
5-6 Roma tomatoes (or 2 cups tomato sauce)
1 medium onion, (sliced)
1 tablespoon (8g) garlic, (minced, 3-4 cloves)
1½ teaspoon (1.5g) dried thyme
1 tablespoon (7g) smoked paprika
¼ teaspoon (0.5g) curry powder
1 bay leaf
1 tablespoon Maggi or bouillon (chicken-flavored)
2 cups (475ml) water
2 green onion, (chopped, whites and green parts)
3 tablespoon (12g) parsley
1-2 cups (130-250g) carrot, (sliced)
방향
Season chicken with salt, pepper, and Creole seasoning. Set aside.
Heat oil in a large pot over medium heat until hot, and then add the chicken and sauté, stirring frequently and scraping any browned bits off the bottom of the pot until the chicken is brown.
If using fresh tomatoes, blend tomatoes, onions, and garlic.
If using tomato sauce, saute the onion and garlic until tender (4-5 minutes).
Pour the tomato blend (or sauce, onion, and garlic) into the pot of chicken, add the thyme, smoked paprika, curry powder, bay leaf, and bouillon, bring to a boil, and let it simmer until tender (depending on the chicken), 20-30 minutes, frequently stirring to prevent the stew from sticking to the bottom of the saucepan.
Add carrots, green onions, and parsley. Cook for five more minutes. Adjust the thickness of the stew with water or stock.
Season with salt according to preference. Remove bay leaf.
Serve over warm rice.
영양 정보
1회 제공량
250 g
칼로리
710 kcal
지방 전체
51 g
포화 지방
12 g
불포화 지방
35 g
트랜스 지방
0.3 g
콜레스테롤
198 mg
나트륨
228 mg
탄수화물 전체
12 g
식이섬유
4 g
총 당류
5 g
단백질
51 g
6 servings
분량10 minutes
활동 시간55 minutes
총 시간