Umami
Umami

Veggies

Mashed Cauliflower

8 servings

분량

15 minutes

활동 시간

15 minutes

총 시간

재료

2 medium heads cauliflower, florets removed

6 oz. cream cheese, softened

1/3 c. milk

Kosher salt

Freshly ground black pepper

Freshly chopped chives, for garnish

Butter, for serving

방향

Bring a large pot of water to a boil. Add cauliflower florets and cook until tender, 10 minutes. Drain well, pressing with paper towels or a clean dish towel to remove as much excess water as possible.

Return to pot and mash cauliflower with a potato masher until smooth and no large chunks remain.

Stir in cream cheese and milk and season with salt and pepper and mash until completely combined and creamy. (Add a couple tablespoons more milk until you reach desired consistency.)

Garnish with chives, season with more pepper, and top with a pat of butter.

영양 정보

1회 제공량

-

칼로리

126

지방 전체

9 g

포화 지방

5 g

불포화 지방

-

트랜스 지방

0 g

콜레스테롤

27 mg

나트륨

419 mg

탄수화물 전체

6 g

식이섬유

3 g

총 당류

4 g

단백질

4 g

8 servings

분량

15 minutes

활동 시간

15 minutes

총 시간
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