Conner Family Recipes
Filet Mignon (Foolproof Recipe)
2 servings
분량5 minutes
활동 시간20 minutes
총 시간재료
2 (8-ounce) filet mignon steaks
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
2 tablespoons avocado oil (or other high heat oil)
2 tablespoons butter
2 sprigs fresh rosemary
2 peeled garlic cloves
herb compound butter or bearnaise sauce
방향
Season
Preheat the oven to 400°F (200°C). Remove the steaks from the fridge and let them come to room temperature (about 30 to 40 minutes before cooking). Season all sides of the steaks with salt and pepper.
Sear and Baste
Heat an empty oven-safe pan (I recommend cast iron) on the stove over high heat. Once the pan is very hot add the oil. Once the oil shimmers in the pan (i.e it's sizzling hot), sear the steaks for 2 minutes, until they have a nice golden crust. Roll them on their sides for another 1 minute to get a crust on the edges. Lastly, flip them onto their final side and while the steak is searing, add the butter, garlic, and rosemary to the pan. Butter baste the steaks with a spoon for 1 minute (watch the video above to see how I do this).
Bake
Transfer the hot pan to the oven (make sure to use oven mitts with cast iron) and bake for an additional 4 to 10 minutes, depending on the desired level of doneness (see chart above). My personal favorite is removing the steaks from the oven at 120°F for medium rare.
Rest
Remove the cooked filet mignon steaks to a plate, cover them with aluminum foil, and let them rest for 5 to 7 minutes before serving. The resting period will ensure your steaks are cooked through to the proper serving temperature.
Serve
Top with hot melted herb butter from the pan (alternatively, you could add a fresh slice of compound butter) or a drizzle of bearnaise sauce before serving.
영양 정보
1회 제공량
-
칼로리
851 kcal
지방 전체
75 g
포화 지방
29 g
불포화 지방
38 g
트랜스 지방
0.5 g
콜레스테롤
189 mg
나트륨
1365 mg
탄수화물 전체
1 g
식이섬유
0.2 g
총 당류
0.04 g
단백질
42 g
2 servings
분량5 minutes
활동 시간20 minutes
총 시간