Slow Cooker Meals
Slow Cooker Sesame Chicken
6 servings
분량5 minutes
활동 시간4 hours 5 minutes
총 시간재료
1 ½ boneless, skinless chicken breast
1 ½ boneless, skinless chicken thighs
3 cloves minced garlic
1/2 cup coconut aminos
1/3 cup ketchup
1/4 cup honey
1 tbsp rice vinegar
1 tbsp cornstarch
1 tbsp water
sesame seeds
green onion
방향
sauce
Combine sauce ingredients: honey, ketchup, coconut aminos, rice vinegar, and minced garlic. Whisk together corn starch and water, then add to the sauce. Whisk to combine everything.
chicken
Add chicken to slow cooker.
combine
Pour sauce over the top, and wiggle the chicken around so the sauce gets underneath the chicken, too.
cook
Close the lid and cook for 3-4 hours on high or 4-6 hours on low.
shred
It should shred easily when cooked and be at least 165F.
garnish
Shred chicken into chunks. Garnish with sesame seeds and green onion. Serve immediately.
영양 정보
1회 제공량
-
칼로리
358 kcal
지방 전체
8 g
포화 지방
2 g
불포화 지방
5 g
트랜스 지방
0.03 g
콜레스테롤
180 mg
나트륨
807 mg
탄수화물 전체
22 g
식이섬유
0.4 g
총 당류
15 g
단백질
47 g
6 servings
분량5 minutes
활동 시간4 hours 5 minutes
총 시간