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Slow Cooker Meals

Slow Cooker Sesame Chicken

6 servings

분량

5 minutes

활동 시간

4 hours 5 minutes

총 시간

재료

1 ½ boneless, skinless chicken breast

1 ½ boneless, skinless chicken thighs

3 cloves minced garlic

1/2 cup coconut aminos

1/3 cup ketchup

1/4 cup honey

1 tbsp rice vinegar

1 tbsp cornstarch

1 tbsp water

sesame seeds

green onion

방향

sauce

Combine sauce ingredients: honey, ketchup, coconut aminos, rice vinegar, and minced garlic. Whisk together corn starch and water, then add to the sauce. Whisk to combine everything.

chicken

Add chicken to slow cooker.

combine

Pour sauce over the top, and wiggle the chicken around so the sauce gets underneath the chicken, too.

cook

Close the lid and cook for 3-4 hours on high or 4-6 hours on low.

shred

It should shred easily when cooked and be at least 165F.

garnish

Shred chicken into chunks. Garnish with sesame seeds and green onion. Serve immediately.

영양 정보

1회 제공량

-

칼로리

358 kcal

지방 전체

8 g

포화 지방

2 g

불포화 지방

5 g

트랜스 지방

0.03 g

콜레스테롤

180 mg

나트륨

807 mg

탄수화물 전체

22 g

식이섬유

0.4 g

총 당류

15 g

단백질

47 g

6 servings

분량

5 minutes

활동 시간

4 hours 5 minutes

총 시간
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