Breakfast Shakshukas

• 분량: 6 servings
• 활동 시간: 55 minutes
• 총 시간: 3 hours 42 minutes

재료

2 1/8 cups (255g) King Arthur Unbleached All-Purpose Flour

1/2 teaspoon table salt

1/2 teaspoon active dry yeast or instant yeast

1 cup (227g) water, lukewarm

1 tablespoon (14g) extra-virgin olive oil

1/2 cup (71g) onion, diced

1 tablespoon garlic, minced

pinch of table salt

pinch of crushed red pepper flakes

1/2 teaspoon cumin

1/2 teaspoon za'atar

1 1/2 cups (340g) tomatoes, diced

1/4 cup cilantro, fresh preferred, chopped

2 tablespoons (25g) extra-virgin olive oil, plus more as needed

2 tablespoons (18g) sesame seeds

6 large eggs

방향

To make the dough: In a medium bowl, whisk together the flour, salt, and yeast. Add the water and mix until the liquid is absorbed and a sticky dough forms. Cover and set aside in a warm spot to rise for 1 1/2 to 2 hours, until the dough has nearly doubled in bulk.

To make the sauce: In a medium skillet, heat the oil over medium heat. When it shimmers, add the onion and cook until translucent, about 5 minutes. Add the garlic and cook for 1 minute, until fragrant. Sprinkle with the salt, pepper flakes, cumin, and za’atar, stirring to coat. Add the tomatoes, stir, cover the pan, and reduce the heat to low. Simmer for 5 minutes, or until the tomatoes begin to break down. Uncover the pan and cook for 5 to 10 more minutes, until the sauce thickens. Remove from the heat, stir in the cilantro, taste, and adjust the seasoning as needed.

To assemble: Line two baking sheets with parchment. Put three small puddles of olive oil, spaced 6” apart, on each pan (use a scant teaspoon of oil for each). Sprinkle 1/2 teaspoon sesame seeds into each puddle.

Flour your hands and work surface. Deflate the dough, and turn it out of the bowl. Divide it into six pieces (they’ll weigh about 3 ounces each). Round up the balls of dough. Press each ball into a puddle, then turn it over and place on the pan. Let the dough balls rest for 20 minutes without touching them. While they're resting, preheat your oven to 350°F.

Oil your hands and gently stretch each ball of dough to a 6” to 7” round, working from the center out. Leave the outside edge a little thicker, to form a border. Place 2 tablespoons of sauce atop the dough inside the border, pressing down in the center to form a cup. Brush the edges of the dough with water and sprinkle with the remaining sesame seeds.

Bake the breads for 15 minutes. Remove the pans from the oven and crack an egg into the center of each round. Return to the oven and bake for 8 to 12 minutes more, until the eggs are just set and the yolks are slightly runny. Serve immediately.

영양 정보

• 1회 제공량: 1 flatbread, 223g
• 칼로리: 337
• 지방 전체: 14g
• 포화 지방: 3g
• 트랜스 지방: 0g
• 콜레스테롤: 186mg
• 나트륨: 613mg
• 탄수화물 전체: 38g
• 식이섬유: 0g
• 총 당류: 3g
• 단백질: 13g