Pan-Fried Salmon

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 10 minutes

재료

4 (6-oz.) salmon fillets, patted dry with a paper towel

Kosher salt

Freshly ground black pepper

2 tbsp. extra-virgin olive oil

1/4 c. white wine

Juice of 1 1/2 lemons, divided

2 cloves garlic, sliced

Pinch red pepper flakes

2 tbsp. butter

1 lemon, cut into rounds, for serving

2 tbsp. freshly chopped dill, for garnish

방향

In a large skillet over medium-high heat, heat oil. When oil is hot but not smoking, add salmon skin-side up and season with salt and pepper. Cook salmon until deeply golden, about 6 minutes, then flip over.

Add wine, juice of 1 lemon, garlic, and red pepper flakes. Bring to a simmer and cook, basting salmon occasionally with a spoon. When salmon is opaque, remove from skillet. Add butter and remaining lemon juice to pan and whisk to combine with the sauce. Let simmer until thickened slightly, 2 minutes.

Serve fish drizzled with pan sauce and topped with fresh lemon slices and dill.

영양 정보

• 칼로리: 491
• 지방 전체: 35 g
• 포화 지방: 10 g
• 트랜스 지방: 0 g
• 콜레스테롤: 109 mg
• 나트륨: 552 mg
• 탄수화물 전체: 4 g
• 식이섬유: 1 g
• 총 당류: 1 g
• 단백질: 35 g