Green Goddess Wrap

• 분량: 2 servings
• 총 시간: 25 minutes

재료

¼ cup reduced-fat plain strained (Greek-style) yogurt

1 tablespoon water

1 tablespoon finely chopped fresh flat-leaf parsley

1 tablespoon finely chopped fresh chives

1 tablespoon finely chopped fresh dill

1 teaspoon capers, rinsed

1 teaspoon finely chopped garlic

½ teaspoon lemon juice

¼ teaspoon salt

1 cup baby spring mix salad greens

1 scallion

2 (8-inch) whole-wheat tortillas

2 Persian cucumbers, unpeeled and cut into 4-by-1/4-inch strips

½ cup alfalfa sprouts, divided

1 medium avocado, sliced (1/4-inch), divided

방향

Combine yogurt, water, parsley, chives, dill, capers, garlic, lemon juice and salt in a mini food processor; process until smooth, about 2 minutes, stopping to scrape down sides of bowl as needed. Transfer to a small bowl.

Toss salad greens with 2 tablespoons dressing in a medium bowl.

Thinly slice dark green part of scallion. (Reserve white and light green parts for another use.) Place tortillas on a clean work surface. Spread 2 tablespoons dressing on each tortilla. Top with cucumbers, sprouts, scallion slices, avocado slices and dressed greens. Tightly roll the tortillas into wraps. Cut the wraps in half to serve.

영양 정보

• 칼로리: 300 kcal
• 지방 전체: 16 g
• 포화 지방: 3 g
• 불포화 지방: 12 g
• 콜레스테롤: 3 mg
• 나트륨: 543 mg
• 탄수화물 전체: 33 g
• 식이섬유: 9 g
• 총 당류: 3 g
• 단백질: 10 g