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Grilled Pesto Chicken Sandwiches
4 servings
분량15 minutes
활동 시간35 minutes
총 시간재료
2 large boneless skinless chicken breasts (about 12 ounces each)
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon fennel seed, lightly crushed with a knife
2 tablespoons olive oil
Kosher salt
4 soft hoagie rolls, split
Four 1/4-inch-thick slices mozzarella
1 large tomato, sliced
1/2 cup prepared pesto
방향
Prepare a grill for medium-high heat.
Halve the chicken breasts crosswise and pound each piece between two sheets of plastic wrap to an even thickness of about 3/4 inch. Toss the chicken pieces with the crushed red pepper, fennel seed, 1 tablespoon of the oil and 3/4 teaspoon salt in a medium bowl. Brush the insides of the rolls with the remaining 1 tablespoon oil.
Grill the chicken, turning once, until just cooked through, 8 to 9 minutes per side. During the last few minutes of cooking time, top each piece of chicken with a slice of mozzarella. Grill the rolls, oiled side down, until warmed and lightly charred, about 1 minute.
Spread some pesto on the bottom halves of the rolls. Top with a slice of tomato, a piece of chicken, the remaining pesto and the top halves of the rolls.
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영양 정보
1회 제공량
-
칼로리
575
지방 전체
30g
포화 지방
7g
불포화 지방
-
트랜스 지방
-
콜레스테롤
149mg
나트륨
815mg
탄수화물 전체
24g
식이섬유
2g
총 당류
1g
단백질
50g
4 servings
분량15 minutes
활동 시간35 minutes
총 시간