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Grilled Pesto Chicken Sandwiches

Name: Grilled Pesto Chicken Sandwiches
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 large boneless skinless chicken breasts (about 12 ounces each); 1/2 teaspoon crushed red pepper flakes; 1/2 teaspoon fennel seed, lightly crushed with a knife; 2 tablespoons olive oil; Kosher salt; 4 soft hoagie rolls, split; Four 1/4-inch-thick slices mozzarella; 1 large tomato, sliced; 1/2 cup prepared pesto

4 servings

분량

15 minutes

활동 시간

35 minutes

총 시간

요리 시작

재료

2 large boneless skinless chicken breasts (about 12 ounces each)

1/2 teaspoon crushed red pepper flakes

1/2 teaspoon fennel seed, lightly crushed with a knife

2 tablespoons olive oil

Kosher salt

4 soft hoagie rolls, split

Four 1/4-inch-thick slices mozzarella

1 large tomato, sliced

1/2 cup prepared pesto

방향

Prepare a grill for medium-high heat.

Halve the chicken breasts crosswise and pound each piece between two sheets of plastic wrap to an even thickness of about 3/4 inch. Toss the chicken pieces with the crushed red pepper, fennel seed, 1 tablespoon of the oil and 3/4 teaspoon salt in a medium bowl. Brush the insides of the rolls with the remaining 1 tablespoon oil.

Grill the chicken, turning once, until just cooked through, 8 to 9 minutes per side. During the last few minutes of cooking time, top each piece of chicken with a slice of mozzarella. Grill the rolls, oiled side down, until warmed and lightly charred, about 1 minute.

Spread some pesto on the bottom halves of the rolls. Top with a slice of tomato, a piece of chicken, the remaining pesto and the top halves of the rolls.

영양 정보

1회 제공량

칼로리

575

지방 전체

30g

포화 지방

불포화 지방

트랜스 지방

콜레스테롤

149mg

나트륨

815mg

탄수화물 전체

24g

식이섬유

총 당류

단백질

50g