4-Ingredient Healthy Frosting

• 분량: 20 servings
• 활동 시간: 2 minutes
• 총 시간: 2 minutes

재료

1/2 cup coconut oil (melted)

3 tablespoons maple syrup

1/2 cup cocoa powder (I used dark cocoa powder)

1 cup unsweetened applesauce (* see notes)

방향

In a large mixing bowl, combine your coconut oil, maple syrup, and cocoa powder. Mix until a glossy liquid chocolate texture remains. Add your unsweetened applesauce. Start with 1 cup and, depending on what texture you are after, increase.

Refrigerate for at least 20 minutes to thicken slightly. If you need to use it immediately, add a teaspoon or two of cornstarch, or as needed.

영양 정보

• 칼로리: 65 kcal
• 지방 전체: 6 g
• 나트륨: 1 mg
• 탄수화물 전체: 5 g
• 식이섬유: 1 g
• 총 당류: 3 g
• 단백질: 1 g