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Umami

Untested Recipes

Air Fryer Swordfish

2 servings

분량

10 minutes

활동 시간

50 minutes

총 시간

재료

4 swordfish steaks 4-6 ounce each

¼ cup olive oil

1½ tablespoon honey

1½ tablespoon soy sauce

1 teaspoon lemon zest

2 teaspoons fresh parsley (chopped)

2 teaspoons fresh thyme (chopped)

1 clove chopped garlic

½ teaspoon salt

¼ teaspoon black pepper

방향

In a medium-sized bowl, whisk olive oil, honey, soy sauce, lemon zest, parsley, thyme, garlic, salt, and pepper.

Reserve 1 tablespoon of the marinade to pour over top of the cooked swordfish. Set aside.

Place swordfish in a ziplock bag and pour the marinade over top. Seal the bag and marinate for 30 minutes to 8 hours.

Preheat the air fryer to 400°F/204°C. Place the marinated swordfish in your air fryer basket and cook for 10 minutes, flipping at the halfway point. Fish is done when it reaches 145 degrees.

Spoon over the reserved sauce and enjoy!

영양 정보

1회 제공량

-

칼로리

787 kcal

지방 전체

50 g

포화 지방

9 g

불포화 지방

37 g

트랜스 지방

0.2 g

콜레스테롤

224 mg

나트륨

1612 mg

탄수화물 전체

15 g

식이섬유

1 g

총 당류

13 g

단백질

68 g

2 servings

분량

10 minutes

활동 시간

50 minutes

총 시간
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