Untested Recipes
Air Fryer Swordfish
2 servings
분량10 minutes
활동 시간50 minutes
총 시간재료
4 swordfish steaks 4-6 ounce each
¼ cup olive oil
1½ tablespoon honey
1½ tablespoon soy sauce
1 teaspoon lemon zest
2 teaspoons fresh parsley (chopped)
2 teaspoons fresh thyme (chopped)
1 clove chopped garlic
½ teaspoon salt
¼ teaspoon black pepper
방향
In a medium-sized bowl, whisk olive oil, honey, soy sauce, lemon zest, parsley, thyme, garlic, salt, and pepper.
Reserve 1 tablespoon of the marinade to pour over top of the cooked swordfish. Set aside.
Place swordfish in a ziplock bag and pour the marinade over top. Seal the bag and marinate for 30 minutes to 8 hours.
Preheat the air fryer to 400°F/204°C. Place the marinated swordfish in your air fryer basket and cook for 10 minutes, flipping at the halfway point. Fish is done when it reaches 145 degrees.
Spoon over the reserved sauce and enjoy!
영양 정보
1회 제공량
-
칼로리
787 kcal
지방 전체
50 g
포화 지방
9 g
불포화 지방
37 g
트랜스 지방
0.2 g
콜레스테롤
224 mg
나트륨
1612 mg
탄수화물 전체
15 g
식이섬유
1 g
총 당류
13 g
단백질
68 g
2 servings
분량10 minutes
활동 시간50 minutes
총 시간