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Meatball Casserole Recipe

8 servings

분량

15 minutes

활동 시간

1 hour

총 시간

재료

1 lb ground turkey

1 lb Italian sausage

1 cup shredded mozzarella

1/3 cup grated or shredded parmesan

1 medium shredded zucchini (about 1 cup)

1 egg

2 tsp dried minced onion

2 tsp dried minced garlic

2 tsp dried basil

1 tsp salt

1 cup marinara sauce

8 oz shredded cheese (I used a two cheese pizza blend of mozzarella and provolone)

방향

Preheat oven to 400. Spray a casserole dish with cooking spray

Combine all the ingredients for the meatballs and mix thoroughly. Make about 24 meatballs and put them in the casserole dish.

Bake for 30 minutes or until the meatballs are cooked through. Carefully drain the cooking liquid from the casserole dish.

Top with the sauce and cheese. Bake for an additional 10-15 minutes or until the cheese is melted.

Optional: I broiled for 3-4 minutes at the end to toast the cheese. Watch it carefully if you put it under the broiler. The cheese can burn easily.

영양 정보

1회 제공량

3 meatballs

칼로리

382 kcal

지방 전체

24 g

포화 지방

11 g

불포화 지방

-

트랜스 지방

-

콜레스테롤

129 mg

나트륨

734 mg

탄수화물 전체

5 g

식이섬유

1 g

총 당류

2 g

단백질

36 g

8 servings

분량

15 minutes

활동 시간

1 hour

총 시간
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