Baked fish on vegetables (low-fat)

• 분량: 4
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재료

2 zucchinis, cut into wedges

2 red onions, cut into wedges

3 tomatoes, cut into wedges

1/4 cup pitted black olives

1/4 cup (60ml) olive oil

4 x 180g thick skinless white fish fillets (such as ling)

1 small garlic clove, crushed

1 tablespoon lemon juice

1 tablespoon Dijon mustard

1/2 cup roughly chopped flat-leaf parsley

방향

1. Preheat the oven to 200°C.

2. Toss the zucchini, onion, tomato and olives with 1 tablespoon of the oil in a baking dish. Brush another tablespoon of oil over the fish and place on the vegetables. Place in the oven and bake for 25-30 minutes until cooked through.

3. Whisk together the garlic, lemon juice, mustard and remaining oil to make a dressing.

4. Divide the cooked vegetables among plates and top each with a piece of fish.

5. Drizzle the fish with the dressing and scatter with chopped parsley.