Cucumber Tomato Avocado Salad

• 분량: 4 servings
• 활동 시간: 15 minutes
• 총 시간: 15 minutes

재료

1 lb Roma tomatoes

1 English cucumber

1/2 medium red onion (sliced)

2 avocados (diced)

2 Tbsp extra virgin olive oil or sunflower oil

2 Tbsp fresh lemon juice (from 1 medium lemon)

1/4 cup 1/2 bunch cilantro, chopped

1 tsp sea salt or 3/4 tsp table salt

1/8 tsp black pepper

방향

Place chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into a large salad bowl.

Drizzle with 2 Tbsp olive oil and 2 Tbsp lemon juice. Toss gently to combine. Just before serving, toss with 1 tsp sea salt and 1/8 tsp black pepper.

영양 정보

• 칼로리: 261 kcal
• 지방 전체: 22 g
• 포화 지방: 3 g
• 나트륨: 596 mg
• 탄수화물 전체: 17 g
• 식이섬유: 8 g
• 총 당류: 5 g
• 단백질: 3 g