New Recipes

Real Texas Chili

Name: Real Texas Chili
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Yield: 8 servings
Ingredients: 3 pounds boneless beef chuck roast - cut into 1 inch cubes; 2 tablespoons olive oil; 3 cloves garlic, minced; 3 tablespoons chili powder; 2 teaspoons ground cumin; 3 tablespoons all-purpose flour; 1 tablespoon dried oregano; 2 (14 ounce) cans beef broth, divided; 1 teaspoon salt; ¼ teaspoon ground black pepper

8 servings

분량

20 minutes

활동 시간

2 hours 20 minutes

총 시간

요리 시작

재료

3 pounds boneless beef chuck roast - cut into 1 inch cubes

2 tablespoons olive oil

3 cloves garlic, minced

3 tablespoons chili powder

2 teaspoons ground cumin

3 tablespoons all-purpose flour

1 tablespoon dried oregano

2 (14 ounce) cans beef broth, divided

1 teaspoon salt

¼ teaspoon ground black pepper

방향

Heat the oil in a large skillet over medium high heat. Saute the beef cubes in the oil for 2 minutes. Reduce heat to medium and stir in the garlic.

In a small bowl, combine the chili powder, cumin and flour. Sprinkle over the meat and stir until evenly coated. Crumble the oregano over the meat and pour in 1 1/2 cans of the broth.

Add the salt and ground black pepper, stir together well, bring to a boil, reduce heat to low and let simmer, partially covered for about 90 minutes. Pour in remaining broth and simmer 30 minutes more, until meat begins to fall apart. Cool, cover and refrigerate to allow the flavors to blend.

영양 정보

1회 제공량

칼로리

489 kcal

지방 전체

37 g

포화 지방

14 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

114 mg

나트륨

741 mg

탄수화물 전체

5 g

식이섬유

1 g

총 당류

0 g

단백질

33 g