Loaded Fresh Basil and Sweet Corn Couscous Green Salad

• 분량: 8 servings
• 활동 시간: 1 hour 30 minutes
• 총 시간: 1 hour 45 minutes

재료

1/2 cup buttermilk

1/2 cup lightly packed fresh basil leaves

1/2 cup mayonnaise (see note)

1/4 cup red wine vinegar

2 tablespoons chopped shallot or green onion

1/4 teaspoon salt

Pinch black pepper

1 box (5.8 ounces) roasted garlic and olive oil couscous (see note)

1 tablespoon olive oil

1 1/4 cups chicken broth

12-15 cups chopped romaine lettuce (see note)

6-8 strips bacon, cooked and crumbled or chopped

1 cup dried cranberries or cherries

1 cup fresh or frozen corn kernels (thaw frozen corn before using)

1/2 cup freshly grated or peeled Parmesan cheese (see note)

1/2 cup toasted pine nuts

방향

For the dressing: combine all the ingredients in a blender together and process until smooth. Refrigerate until needed. Dressing can be made several days in advance (flavor gets better with time).

For the salad: make the couscous by bringing the chicken broth and olive oil to a simmer in a saucepan on the stovetop. Stir in the couscous and the seasoning packet (if using the roasted garlic variety). Cover the saucepan and let sit for 5-7 minutes. Fluff with a fork and let cool to room temperature before using.

In a large serving bowl, add the romaine lettuce, cooled couscous, cranberries, bacon, cheese, corn, and pine nuts.

Drizzle with dressing and toss to combine (or serve dressing on the side).

영양 정보

• 칼로리: 289 kcal
• 지방 전체: 20 g
• 포화 지방: 5 g
• 콜레스테롤: 19 mg
• 나트륨: 544 mg
• 탄수화물 전체: 23 g
• 식이섬유: 3 g
• 총 당류: 13 g
• 단백질: 8 g