Moolicious Meals For 1
Baked Chicken Thighs For One
1 serving
분량5 minutes
활동 시간35 minutes
총 시간재료
2 chicken thighs (bone-in, skin-on)
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon paprika
¼ teaspoon dried oregano
¼ teaspoon kosher salt
⅛ teaspoon coarsely ground black pepper
1 ½ teaspoons olive oil
방향
Preheat Oven: Start by heating your oven to 400°F (200°C).
Prepare Chicken: Take the chicken thighs out of the fridge. Pat them dry with a paper towel to remove excess moisture.
Mix Spices: In a small bowl, combine all herbs and spices. Set aside 1/4 teaspoon of this mixture for later use, and stir in the olive oil
Season Chicken: Coat the chicken thighs evenly with the spice and oil mixture, making sure to get under the skin for enhanced flavor.
Arrange for Baking: Place the chicken thighs on a wire rack set over a baking sheet. Sprinkle them with the reserved spice mix, pressing gently to ensure the seasoning adheres well.
Bake: Cook the chicken in the preheated oven for 30-35 minutes, or until the internal temperature hits 170°F, ensuring it’s cooked perfectly.Let the chicken rest for 5 minutes before eating.
영양 정보
1회 제공량
1 serving (2 chicken thi
칼로리
548 kcal
지방 전체
44 g
포화 지방
11 g
불포화 지방
28 g
트랜스 지방
0.2 g
콜레스테롤
221 mg
나트륨
749 mg
탄수화물 전체
1 g
식이섬유
-
총 당류
-
단백질
37 g
1 serving
분량5 minutes
활동 시간35 minutes
총 시간